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THE BEST DIETY TO ENRICH AND BOOST YOUR MEMORY EVERYDAY

Apples; which are rich in the antioxidant quercetin, can efficiently protect  the brain cells from free radical damage on the outering living of neurons. Another super food that’s fully loaded with vitamins, minerals and source of omega 3s, vitamin E, potassium and more that aid in proper brain function as well as promote blood flow to the brain. Vitamin B6, which is crucial to proper brain function can be obtained from bananas. in fact just one large banana already supplies 0.5 milligrams of the 1.7 milligrams of the recommended dietary allowance.

Black berries do a great job in improving communication between brain cells with the help of anti- inflammatory polyphones. Blue berries can delay or reduce the risk of short term memory  loss. The antioxidants in blue berries can help create new connective pathways in the brain which tend to decline as people age. Its sweet taste is abundant supply of potassium, which helps keep you focused and alert. It does so by making sure that there’s enough oxygen going to your brain. A100- gram serving of this fruit contains 267 milligrams of potassium.

Polyphones (well known nutrient of the heart) in grapes can enhance learning skills and spatial memory. The polyphones do a great job improving communication between the brain cells. Oranges contain loads of fiber and vitamin C however, they are also rich in flavonoids, which can efficiently boost cognition and memory specially for the elderly. Much on straw berries and enjoy lower risk of neurological decline. Straw berries also enhance memory as well as moter function.

Start deity to be healthy, to enrich your mind and body. A good deity helps rebuild  function of the human body.

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